The weekly training program of participants included nutrition lessons as an integrated exercise and nutrition learning program to maintain health and wellness.
The course structure consisted of 12 thematic units:
- Introduction to nutrition
- Carbohydrates
- Proteins
- Fat
- Vitamins
- Trace elements
- Water
- Organic products
- Chemical additives
- Junk food
- Nutrition-related health problems
- Sport and active lifestyle
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